Ganda rine hutano ndiro hope dzedu tese, asi kuzviita dzimwe nguva kunoda zvinopfuura zvigadzirwa zvekuchengetedza ganda zvinodhura. Kana uchitsvaga nzira iri nyore, inodhura, uye yechisikigo yekuchengetedza ganda, kugadzira mask yako yekuzvigadzirira inzvimbo yakanaka yekutanga.
Heino resipi iri nyore yekugadzira mask yekumeso yaunogona kugadzira kumba uchishandisa zvinhu zvaungave nazvo kare mudura rako. Yakakodzera marudzi ese eganda, resipi iyi inogadzirwa mumaminitsi mashoma.
zvinhu zvisina kugadzirwa: – Chipunu chimwe cheuchi – Chipunu chimwe cheyogati yeGreek isina kugadzirwa – Chipunu chimwe cheupfu hweturmeric.
rayira: 1. Sanganisa zvese zvinoshandiswa mundiro diki kusvika zvanyatsobatana. 2. Nyatsoisa musanganiswa wacho pachiso, uchidzivisa nzvimbo yemaziso. 3. Siya kwemaminitsi 15-20. 4. Shamba nemvura inodziya wozoomesa.
Iye zvino ngatitaurei nezve mabhenefiti echinhu chimwe nechimwe chiri muresipi iyi yekuzvigadzirira mask.
Uchi chinhu chinonhuhwirira chemuzvarirwo chinobatsira kuchengetedza hunyoro, zvichiita kuti kumeso kwako kunzwe kwakapfava uye kunyorova. Hunewo simba rekudzivirira kuzvimba rinogona kubatsira kunyaradza ganda rakagumbuka uye kukurudzira kupora.
Yogati yeGreek ine lactic acid, mushonga unobvisa ganda rakafa uye unobvisa maburi. Inewo ma probiotics anobatsira kudzikamisa ganda uye kukurudzira ganda rine hutano.
Upfu hweTurmeric iantioxidant yechisikigo inogona kubatsira kudzivirira ganda kubva mukukuvadzwa ne free radicals. Inewo simba rekudzivirira kuzvimba rinobatsira kuderedza kutsvuka nekuzvimba kunokonzerwa nemapundu nezvimwe zvirwere zveganda.
Pamwe chete, resipi iyi yekugadzira mask yekumeso inzira yakanaka yekuita kuti ganda rako rive rakanaka pasina kushandisa mari yakawanda. Edza kuona kuti inokanganisa sei maitiro ako ekuchengetedza ganda.
Nguva yekutumira: Chikumi-07-2023
